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All Easy Weight Loss Plans are now available as PDF downloads.
Don’t lose time, begin today! Easy Weight Loss Plans starting at $19.90
The basics of how food reacts in the body are the same for every diet, no matter if you are vegan or paleo.
Firstly, for health and weight loss, it is important to avoid constant high peaks in blood sugar. If you let your blood sugar level spike with high glycemic food over and over again, sooner or later your body (pancreas, liver etc.) will collapse, you insulin levels will be off, weight loss inevitable.
Secondly it is proven that Fructose, although a medium glycemic sugar, is the main contributor to gain weight, e.g. high glycemic fruits, sodas etc.
All natch Meal Plans for Weight Loss and Health are based on these fundamental effects. This is why they work.
Where do you start? Choose one of the healthy diet Phaser plans and start right away changing your life by downloading one of the best PDF programs. If you want to take the fast track go for the new “plus” plans including Intermittent Fasting.
This 5 week starter weight loss plan contains everything for effective weight-loss. The Meal Plan includes healthy recipes in clearly laid out weekly sheets. The Plan addresses important health questions about meals per day, snacking and alcohol consumption as well.
Change your life: The PDF download gets you started right away.
With this special 5 week starter weight loss plan you take the fast track for getting back in shape. NEW: In addition to the PHASER content you learn about the magical Intermittent Fasting. Track your targets and see your development with the easy to use forms of the Success Journal.
The six pack is made in the kitchen – get the PDF now!
These Easy Weight Loss Plans are developed to maintain your feel good weight or to ensure ongoing weight loss after you have finished a natch starter program. The BALANCERplus plan includes Intermittent Fasting which is a great rejuvenating and weight loss tool.
This 10 week maintaining easy weight loss plan provides everything to stabilize your body weight long term. Included is a Meal Plan with instructions and weekly colorful recipe sheets. Comes with the important Success Journal for tracking your body measurements and drawing your success line simply with dots.
Get healthy and start right away with the convenient PDF download.
This special 10 week maintaining easy weight loss plan raises the bar for maintaining your feel good body weight and health long term. NEW: In addition to the BALANCER plan, here you work with Intermittent Fasting which is known as an easy and effective rejuvenating and weight control tool.
Available as PDF download in the shop.
You can expect to reach almost all of your weight loss goal in as few as 5 weeks.
Losing body weight too fast is not recommended. The goal of all natch programs is to provide a tool for constant, sustainable weight loss. However, losing weight is not that hard, the real challenge is to maintain the newly reached lower body weight. This is where the two segments of natch plans give a great guidance: The STARTER plans get you started and you will reach a lion’s share already after this first 5 weeks.
To continue to reach 100% of your desired body weight the MAINTENANCE plans will do the rest and keep you in shape long term. After this 10 weeks you will adapt your individual plan based on the MAINTENANCE plan. Depending on your insulin sensitivity and activity level you are now able to occasionally add your favorite cheat dishes in you diet. We all have a social life! Enjoy, do it natch!
Many, before you, started exactly that way: try to cook low glycemic once a week, than a couple times a week until they discover the magic: You can eat until you are satiated, the amount of food has no priority anymore: no counting of carbohydrates or calories. And my favorite, the best effect of all is you wake up in the morning and have this amazing, energized feeling. You have elevated your life by just changing the way you eat!