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SILVER to GOLD
|Online Recipe Access||
Silver and Gold Members have the opportunity to access all recipes online. What advantage does this provide? When you are cooking you don't need to print out anything, have your tablet or cell phone handy to look up all ingredients and cooking steps. Expecting guests? You can change the servings you need as well and the necessary amount per ingredient will change automatically.
|Shopping List Generator||
Gold Members can create a shopping list for an entire week or weekend. This amazing premium feature takes away all the stress of having not all ingredients, or not enough of them. Additional check-boxes per ingredient makes it even easier to slim down your grocery list. Simply log-in to your natch account and go to EAT -> EXTRAS -> SHOPPING LIST GENERATOR, add all the recipes you want to have included and print the list or save as PDF.
It is important that you eat enough good, low glycemic carbohydrates from Bell Pepper, Cauliflower, Broccoli, Zucchini, Blueberries etc. for maximum energy level, sufficient intake of micronutrients like vitamins and minerals and for a good feeling. Low carbohydrate diets (compare Atkins, Paleo, VLC diets) are increasing the ketone levels in your body long term. While keto diets are very successful in treating various illnesses, it is recommended to enter full ketosis only short term while intermittent fasting (compare PHASERplus and BALANCERplus programs). There are sufficient studies available to clearly refuse a long term keto phase other than for therapeutic support which needs approval from your doctor. There are a variety of very unpleasant side-effects and health-threats reported due to long term keto phases and diets, the list is long, we name just the few most common: constipation, low-grade acidosis, hypo glycaemia, raised levels of lipids in the blood, increased cholesterol levels, menstrual irregularities, amenorrhoea, dietary deficiency of many micronutrients and especially in children kidney stones, reduced IGF-1 levels and bone fractures.
IMPORTANT: Before you make any changes in your diet or if you experience dizziness, fatigue, constipation etc. consult with your doctor immediately.